Body image, at its core, is your perception. The way you view your body, normally in terms of good or bad. This perception is shaped based on comparing your body to others you see and an idea of what bodies should look like. Everything comes together to create a positive, neutral, or negative body image. […]
Comparison isn’t always based on other people. Sometimes the hardest comparison to kill is comparing yourself to who you used to be. Because, in theory, you were that person once, you should be able to do it again. I hear it all the time from athletes. “I used to be in better shape,” or “I […]
Once you find a good one, you start craving more. So I’m giving you a list of christian podcasts for women designed to uplift, inspire, and challenge your perspective on who God says you are. You are made for more than living a life of comparison, jealousy, and fear. It’s possible to live in freedom, […]
Self discipline and Overcoming Body Image Issues Overcoming body image issues starts with understanding what health really looks like. It’s so easy in our culture to get obsessed with body image because everything we see tells women that if they’re fit and active enough they’ll have the life they want. The trouble with current cultural […]
Being a single woman carries a stench of unworthiness. The idea a woman would voluntarily chose singleness over a relationship is a red flag for most people. But for women who actually take the time to invest in personal development, they realize just how rare they are and just how much they’re not going to […]
Where are my perfectionists at? This topic hits home because when you live and die by your success, it gets scary once things start going your way. Rather than enjoying things going right, my brain immediately started worrying if things would fall apart. Here are three ways you can keep your confidence when things are […]
Confidence isn’t based on your situation. But for most people, that’s how they measure it. When everything is going wrong, you doubt yourself and wonder if you ever really knew what you were doing in the first place. True confidence comes from knowing who you are, regardless of the circumstances and taking action anyway. The […]
There’s a fine line between being a doormat and an arrogant jerk. Learning this balance is important to building your confidence. If you care too much what others think of you, you’ll never give yourself permission to fully be yourself. (And on the flip side, if you don’t care about the opinions of others… you […]
Oh gosh, where to begin. How did liking who we are become an incredibly difficult daily struggle? When did self criticism become the norm? How did we get here? I know how, marketing. Back in the 60’s companies got really good at making us feel like something was missing. If we just bought their product, […]
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nope. I don't like free advice.