Self discipline and Overcoming Body Image Issues Overcoming body image issues starts with understanding what health really looks like. It’s so easy in our culture to get obsessed with body image because everything we see tells women that if they’re fit and active enough they’ll have the life they want. The trouble with current cultural […]
Being a single woman carries a stench of unworthiness. The idea a woman would voluntarily chose singleness over a relationship is a red flag for most people. But for women who actually take the time to invest in personal development, they realize just how rare they are and just how much they’re not going to […]
Where are my perfectionists at? This topic hits home because when you live and die by your success, it gets scary once things start going your way. Rather than enjoying things going right, my brain immediately started worrying if things would fall apart. Here are three ways you can keep your confidence when things are […]
Confidence isn’t based on your situation. But for most people, that’s how they measure it. When everything is going wrong, you doubt yourself and wonder if you ever really knew what you were doing in the first place. True confidence comes from knowing who you are, regardless of the circumstances and taking action anyway. The […]
There’s a fine line between being a doormat and an arrogant jerk. Learning this balance is important to building your confidence. If you care too much what others think of you, you’ll never give yourself permission to fully be yourself. (And on the flip side, if you don’t care about the opinions of others… you […]
Oh gosh, where to begin. How did liking who we are become an incredibly difficult daily struggle? When did self criticism become the norm? How did we get here? I know how, marketing. Back in the 60’s companies got really good at making us feel like something was missing. If we just bought their product, […]
If God asked you to give that up, would you? You know the thing. The thing you’re holding onto so tightly you’re terrified of letting it go. That thing. Chances are, that’s where you’re getting your identity right now. Sometimes it’s a job, a boyfriend, your kids, or even a certain lifestyle you’re living. If […]
Having a positive body image actually doesn’t start with self love. (here’s a Confidently She podcast episode about that) p.s. join the Summer Semester of Confidently She – The Program HERE That’s like saying having a birthday cake starts with lighting the candles. Sure, that’s technically what makes a regular cake into a birthday cake, […]
You might be sabotaging your confidence. Not on purpose, obviously. If you’re feeling insecure or doubting yourself, the answer might be in NOT doing certain things. Before I get into this, I want you to know I’ve personally done all these things – so there’s no judgement. Plus, my VIP coaching day is designed to […]
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nope. I don't like free advice.