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If you want more happiness in your life, you have to stop waiting. We see commercials and hear people talk about what’s coming next. The big new thing. Maybe it’s a new job or a new house. You could be waiting to get married or get a promotion in order to start feeling happy and […]

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Focusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days? If you can’t enjoy the process and the moment right now, it’s almost impossible […]

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I’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family, or partner. We get […]

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If you want to feel more confident about your body, it starts with understanding why you’re not already there.   Ignoring your feelings, pretending like your insecurities aren’t there, that’s not helping you get anywhere.   In order to become the best version of yourself, you have to accept all your flaws.   This doesn’t […]

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“I just don’t know how to SAY that” They admit, usually with a nervous laugh. When I coach creatives on how to write great copy for their brand, that phrase is thrown around on every call. I get amused by it, because they already said what they think they “can’t say” They just need to […]

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When I felt insecure about my acne, I hid. I hid behind makeup, I stayed home, hell sometimes I slept just so I didn’t have to be aware of how much I hated the way my skin looked and felt. It’s our natural tendency. After fighting for so long, we favor flight mode. I was […]

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The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […]

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I am blessed with lustrous raven black body hair. For a long time, I thought I was destined for a future of constant, painful, expensive hair removal. Fortunately, by the time I turned 22 I realized my body belongs to me and I get to decide how it looks. But still, my body hair bothered […]

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It’s not that I wasn’t confident, I just didn’t feel good enough. Not athletic enough, curvy enough, skinny enough, sexy enough, womanly enough…enough enough. Suffice it to say, after I left my abusive relationship, I don’t know what I was – but I definitely wasn’t enough. Wasn’t enough for the guy at my office to […]

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Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out […]

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Liking who you are is supposed to be easy, let me show you how.

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nope. I don't like free advice.