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If you want to feel more confident about your body, it starts with understanding why you’re not already there.   Ignoring your feelings, pretending like your insecurities aren’t there, that’s not helping you get anywhere.   In order to become the best version of yourself, you have to accept all your flaws.   This doesn’t […]

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“I just don’t know how to SAY that” They admit, usually with a nervous laugh. When I coach creatives on how to write great copy for their brand, that phrase is thrown around on every call. I get amused by it, because they already said what they think they “can’t say” They just need to […]

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When I felt insecure about my acne, I hid. I hid behind makeup, I stayed home, hell sometimes I slept just so I didn’t have to be aware of how much I hated the way my skin looked and felt. It’s our natural tendency. After fighting for so long, we favor flight mode. I was […]

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The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […]

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I am blessed with lustrous raven black body hair. For a long time, I thought I was destined for a future of constant, painful, expensive hair removal. Fortunately, by the time I turned 22 I realized my body belongs to me and I get to decide how it looks. But still, my body hair bothered […]

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It’s not that I wasn’t confident, I just didn’t feel good enough. Not athletic enough, curvy enough, skinny enough, sexy enough, womanly enough…enough enough. Suffice it to say, after I left my abusive relationship, I don’t know what I was – but I definitely wasn’t enough. Wasn’t enough for the guy at my office to […]

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Each time Taylor Swift releases a music video, she shows us a new side of the woman she’s becoming. There are hidden messages only her die hard fans will pick up on, there’s something for people to absolutely hate, and essentially she’s a genius at keeping the spotlight on her work. Her release of “Delicate” […]

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So you’re saying, “me too,” and I’m not surprised. Pretty much every woman I know can say the same, whether or not they’re willing to admit what they experienced was harassment or assault. After centuries of women powerlessly tolerating this behavior, finally there’s traction building in the US justice system. We might be heading towards […]

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What influences body image is different for everyone. One factor might weigh more heavily for you than for me. However, there are certain social influences that impact how all women feel about the way they look. Surprisingly, your body image and the way your body looks are often unrelated. While many fitness ads and voices […]

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For the launch of my body image website (this website, welcome), I hired a professional branding service. If you’re anything like me, you hate admitting you aren’t good at something. You see everything as a challenge – a way to improve and show your value as a team member, friend, or even a romantic partner. […]

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Liking who you are is supposed to be easy, let me show you how.

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nope. I don't like free advice.