Confidence isn’t based on your situation. But for most people, that’s how they measure it. When everything is going wrong, you doubt yourself and wonder if you ever really knew what you were doing in the first place. True confidence comes from knowing who you are, regardless of the circumstances and taking action anyway. The […]
There’s a fine line between being a doormat and an arrogant jerk. Learning this balance is important to building your confidence. If you care too much what others think of you, you’ll never give yourself permission to fully be yourself. (And on the flip side, if you don’t care about the opinions of others… you […]
Oh gosh, where to begin. How did liking who we are become an incredibly difficult daily struggle? When did self criticism become the norm? How did we get here? I know how, marketing. Back in the 60’s companies got really good at making us feel like something was missing. If we just bought their product, […]
If God asked you to give that up, would you? You know the thing. The thing you’re holding onto so tightly you’re terrified of letting it go. That thing. Chances are, that’s where you’re getting your identity right now. Sometimes it’s a job, a boyfriend, your kids, or even a certain lifestyle you’re living. If […]
Having a positive body image actually doesn’t start with self love. (here’s a Confidently She podcast episode about that) p.s. join the Summer Semester of Confidently She – The Program HERE That’s like saying having a birthday cake starts with lighting the candles. Sure, that’s technically what makes a regular cake into a birthday cake, […]
The way I see it, confident people are the people who are willing to be vulnerable. Insecurity lies in safety, confidence lies in risk. Confident people are okay with opening themselves up to things like rejection or criticism or not getting the approval of other people, even letting people down. Confident people […]
If you want to feel more confident about your body, it starts with understanding why you’re not already there. Ignoring your feelings, pretending like your insecurities aren’t there, that’s not helping you get anywhere. In order to become the best version of yourself, you have to accept all your flaws. This doesn’t […]
“I just don’t know how to SAY that” They admit, usually with a nervous laugh. When I coach creatives on how to write great copy for their brand, that phrase is thrown around on every call. I get amused by it, because they already said what they think they “can’t say” They just need to […]
When I felt insecure about my acne, I hid. I hid behind makeup, I stayed home, hell sometimes I slept just so I didn’t have to be aware of how much I hated the way my skin looked and felt. It’s our natural tendency. After fighting for so long, we favor flight mode. I was […]
The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is […]
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nope. I don't like free advice.