Getting over someone is easier when you know exactly who they are. It’s hard when you’re only working with an idea of who they could be. When you never actually dated someone, it’s hard to let go of who you built them up to be in your mind. So here’s how to get over him […]
Your inner critic didn’t come from you. Yes, it lives in your thoughts and sabotages you when you least expect it, but that doesn’t mean it’s inherently part of who you are. You weren’t born with it. Just look at kids to prove this. They don’t go around criticizing themselves or each other until a […]
Did you know 97% of women have negative thoughts about their body every day? Most women want to have body confidence, but don’t know how it works or where to start. When I work with clients, we start by defining body confidence. Body confidence isn’t thinking you have the best body. It’s also not telling […]
I made a quick sketch to show how I see the progression of relationships — in general — so you can start leaning to love your body. We get so in our head about our bodies, self love, etc. but it’s literally the same as any other relationship. The same rules apply. Stages of Relationship […]
Toxic people are everywhere and not always easy to spot. What seems like innocent, logical behavior on the surface can actually be the building blocks for a toxic relationship long term. I’ve left two toxic relationships (both living together, one engaged) and I wish I knew these patterns sooner. I actually remember Googling “am I […]
Learning to say no is an important part of building confidence. You can be the most “confident” person alive when no one is around. But that’s only one part of confidence. The other is being able to stay true to yourself and how to say no with confidence when people ask you to do something […]
I get why you’re frustrated. All the Instagram girls make loving your body sound as simple as signing up for a yoga class. You should be able to just inhale gratitude and exhale self love – done in 45 minutes flat. So why are you still feeling this way? Why do you still doubt your […]
At first, it’s tempting to go for the guy who makes you feel smart. The “safe” guy that makes you look like the exciting hero. Deep down, the guy you know you’re settling for. But because you’re naturally driven and enthusiastic about life, the better match for your Aries personality is someone who’s going to […]
I’m not a fan of the added pressure to be productive during this “down time”. The truth is, it’s not down time. You still need to get work done, cook meals, do laundry, the whole shebang. You’re just doing it all in one place now that the shelter in place order is in full swing. […]
Aries is a fire sign. What do we know about fire? It’s useful, but also dangerous. Aries is notorious for their ambition, but don’t let that fool you. Ambition and confidence aren’t the same thing. Aries shines bright on the surface, but that flickering flame can easily be doused without building true confidence. You’re enthusiastic […]
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nope. I don't like free advice.