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I get why you’re frustrated. All the Instagram girls make loving your body sound as simple as signing up for a yoga class. You should be able to just inhale gratitude and exhale self love – done in 45 minutes flat. So why are you still feeling this way? Why do you still doubt your […]

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I’m not a fan of the added pressure to be productive during this “down time”. The truth is, it’s not down time. You still need to get work done, cook meals, do laundry, the whole shebang. You’re just doing it all in one place now that the shelter in place order is in full swing. […]

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Your menstrual cycle is one of the most natural parts about being a woman. So why do we resist it so much? Instead of seeing your period as something you have to “put up with” as a woman, I’m offering alternative perspectives to help you feel better about your period. Obviously, I hope you’re finding […]

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Body image, at its core, is your perception. The way you view your body, normally in terms of good or bad. This perception is shaped based on comparing your body to others you see and an idea of what bodies should look like. Everything comes together to create a positive, neutral, or negative body image. […]

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Once you find a good one, you start craving more. So I’m giving you a list of christian podcasts for women designed to uplift, inspire, and challenge your perspective on who God says you are. You are made for more than living a life of comparison, jealousy, and fear. It’s possible to live in freedom, […]

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I grew up on a healthy diet of rap and gospel music. For a while there, the rap side of me was taking over more of my heart than the gospel side… But of course, like He does, Jesus pursued my heart and brought me back to His arms. But that hood side of me […]

feel confident when everything is going wrong

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Confidence isn’t based on your situation. But for most people, that’s how they measure it. When everything is going wrong, you doubt yourself and wonder if you ever really knew what you were doing in the first place. True confidence comes from knowing who you are, regardless of the circumstances and taking action anyway. The […]

things confident women never do

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You might be sabotaging your confidence. Not on purpose, obviously. If you’re feeling insecure or doubting yourself, the answer might be in NOT doing certain things. Before I get into this, I want you to know I’ve personally done all these things – so there’s no judgement. Plus, my VIP coaching day is designed to […]

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Where does confidence come from? How can you be confident when you keep messing up? Confidence doesn’t come from being perfect or looking a certain way. Anyone who’s confident will tell you it comes from actually facing their inner voice and doing the work others are afraid to do. For Christians, it means trusting that […]

body confidence start with vulnerability

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The way I see it, confident people are the people who are willing to be vulnerable.   Insecurity lies in safety, confidence lies in risk.   Confident people are okay with opening themselves up to things like rejection or criticism or not getting the approval of other people, even letting people down.   Confident people […]

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