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I made a quick sketch to show how I see the progression of relationships — in general — so you can start leaning to love your body. We get so in our head about our bodies, self love, etc. but it’s literally the same as any other relationship. The same rules apply. Stages of Relationship […]

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Toxic people are everywhere and not always easy to spot. What seems like innocent, logical behavior on the surface can actually be the building blocks for a toxic relationship long term. I’ve left two toxic relationships (both living together, one engaged) and I wish I knew these patterns sooner. I actually remember Googling “am I […]

things confident women never do

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You might be sabotaging your confidence. Not on purpose, obviously. If you’re feeling insecure or doubting yourself, the answer might be in NOT doing certain things. Before I get into this, I want you to know I’ve personally done all these things – so there’s no judgement. Plus, my VIP coaching day is designed to […]

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Where does confidence come from? How can you be confident when you keep messing up? Confidence doesn’t come from being perfect or looking a certain way. Anyone who’s confident will tell you it comes from actually facing their inner voice and doing the work others are afraid to do. For Christians, it means trusting that […]

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Your idols sometimes look like your blessings. The things God gives you in this life on earth are wonderful: family, friends, careers…bodies. But idolatry happens when we get our priorities out of whack. We start putting our physical health above everything. You obsess over the way you look. Idolatry is this big scary word in […]

obsessing over negative thoughts

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I struggle with obsessing over negative thoughts. Everyone does. You’re probably worried about things that happened in the past or things that might happen in the future. Which one do you gravitate towards? I worry about the future more than I dwell on the past. Everything you’re worried about right now is an earthly thing. […]

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Trusting in yourself is a big topic right now. Thankfully, we are moving away from getting our identity from other people. Our culture is focusing less on what other people think and more on finding approval within ourselves, which I think is great. But there has to be another level to it when you’re truly […]

instagram body image confidence

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How does social media impact your body image and self esteem? Have you ever thought to yourself, “is Instagram bad for my body image?” I know I have. In fact, I’ve gone through and unfollowed every account that makes me feel insecure, critical, or doubtful of my self worth. I think sometimes we tell ourselves […]

god's plan for my life

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There’s a difference between God’s plan for your life and the path you choose to take. I do believe that God has the same plan for everyone – it’s written in the Bible. When I used to think of God’s plan, I thought of like, my life path. Everything was “part of God’s plan” because […]

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