Rediscover your strength.
When you're tired of keeping it all together, come to the safest place to let down your walls, feel understood without judgement, and heal your femininity with someone who "gets it"
get started with rebekah
Body Confidence Coaching
exclusive, high touch support
✓ Feeling like there must be something wrong with you...like no one else understands what it's like to have this exhausting pressure to maintain an image so people accept you.
✓ Letting other people's opinions influence how you feel about yourself...obsessing over every comment, dissecting what they meant, worrying that you did something wrong.
✓ Being out of control, confused, and helpless with nowhere to turn...pushing these problems aside because you're afraid no one will understand.
You're tired of...
✓ Share your fears & insecurities with someone who's been exactly where you are...lay it all out and feel understood, supported, and guided towards confidence without judgement for where you are.
✓ Quickly process thoughts of insecurity, moderate your reaction to criticism, and not feel the pressure to compare yourself and compete with everyone in the room in order to feel worthy of being there.
✓ Have fun expressing your femininity, exploring your personality, and enjoying life in your body because you're no longer trapped by what other people think of you.
It's possible for you to...
Heal your relationship with your body, so you can get back to enjoying your life with confidence.
Total Body Freedom
You don't have to live every day worrying about your body. It's possible to connect with your body, invite others in, and express your femininity without fear. There's a path to total body freedom - and you just found it.
start today
“I Feel Less Alone and More Heard.”
“I'm at Ease and Empowered!”
“Rebekah had a huge impact on me.”
“I instantly knew I could connect with Rebekah and trust her to coach me, her warm accepting personality made it an easy decision! Now I have a positive rebuttal to negative self talk"
"Before coaching with Rebekah I was bummed out, stressed, and had no forward momentum. Now, I feel so much better! I'm at ease, empowered, and don't care as much what people think!"
“I've been inspired by Rebekah's words for years now. She's had a huge impact on me and how I move about my daily life with confidence. Her perspective is perfect for any spiritual woman.”
- margi regher
- elsbeth johnson
- Jamie hammond
You belong here.
Just because you're strong doesn't mean you have to fight all the time. True confidence comes from stepping away from the battle with your body and learning to enjoy yourself. Body confidence is just the beginning, the rest of your life is waiting.
I'm totally in
I'm Rebekah Buege
Body confidence is not a result of getting your "goal body", body confidence is the ability to express, enjoy, and connect with yourself and others in the body you have today, without feeling pressure to compete or compare (which takes practice!)
I struggled with comparison, big time. My mental bandwidth used to be completely spent on shaping what people thought of me. Always comparing, competing, trying to meet every expectation I sensed people had of me.
Eventually, I was exhausted - miserable - and annoyed by the pressure, I decided I was done. I wasn't enjoying my life, I was shaving away pieces of myself to fit a self-imposed mold created by (sometimes) total strangers.
Being at peace in my body finally gave me the freedom and confidence I was looking for from other people. Turns out, you can create it yourself - it just takes practice.
Fast forward a few years and my physical body hasn't changed, but my perspective is completely different. I have a loving, caring, confident relationship with my body. Any time I feel self-conscious, I can quickly process those thoughts and move forward with ease.
I no longer feel obligated to be a version of myself people accept. My confidence doesn't come from whether or not people are attracted to my body, it's rooted much deeper than that.
These days, food and exercise is about body care and enjoyment. Getting dressed is about self expression and creativity. Intimacy is about vulnerability and connection.
Oh - and I'm having a blast. Being in my body is fun, I have so much mental energy for things I care about, it's a God-send.
Which is why I coach women to create this same freedom in their life - so you can enjoy each moment and stop over-analyzing every second of your life.
take the next step
Meet your confidence Coach
Coaching Packages
the nitty gritty.
Help with Perspective
Get a solid foundation of who you are and your purpose in this 6 week package. You'll work with Rebekah to shift your perspective on your body. Using her Pillars of Confidence, you'll practice identifying and processing body image triggers.
$5,000 USD
Help with Growth
Reach your next level of confidence in this 3 month package. You'll work with Rebekah to strengthen your relationship with yourself and explore your femininity in new ways. Using her Stages of Relationship, you'll practice expressing and enjoying your body.
$10,000 USD
01.
02.
$20,000 USD
In this 6 month experience, you'll work with Rebekah to go deep into old wounds so they no longer stop you from connecting with your body. Using her 8 Steps to Create Confidence, you'll have high touch support on a guided journey of processing the pain head on so you heal with confidence. This experience includes a VIP immersion day that can be scheduled virtually or in-person.
re-connect with your body
Help with Healing.
Straight from the Heart
freedom from years of body image bondage.
03.
What's the Next Step?
let's begin.
Private coaching is reserved for women dedicated to their personal relationship. During this time, you're 100% supported by Rebekah, connected to her energy, getting personalized advice for your specific challenges. Think you're a fit? I'm excited to hear from you.
