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Did you know 97% of women have negative thoughts about their body every day? Most women want to have body confidence, but don’t know how it works or where to start. When I work with clients, we start by defining body confidence. Body confidence isn’t thinking you have the best body. It’s also not telling […]

positive body image

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Having a positive body image actually doesn’t start with self love. (here’s a Confidently She podcast episode about that) p.s. join the Summer Semester of Confidently She – The Program HERE That’s like saying having a birthday cake starts with lighting the candles. Sure, that’s technically what makes a regular cake into a birthday cake, […]

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