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Toxic people are everywhere and not always easy to spot. What seems like innocent, logical behavior on the surface can actually be the building blocks for a toxic relationship long term. I’ve left two toxic relationships (both living together, one engaged) and I wish I knew these patterns sooner. I actually remember Googling “am I […]

positive body image

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Having a positive body image actually doesn’t start with self love. (here’s a Confidently She podcast episode about that) p.s. join the Summer Semester of Confidently She – The Program HERE That’s like saying having a birthday cake starts with lighting the candles. Sure, that’s technically what makes a regular cake into a birthday cake, […]

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